Menstruation is a female-only phenomenon. It has, however, always been surrounded by taboos and beliefs that keep women out of many elements of social and cultural life. The subject has remained taboo in India until this day. Such taboos concerning menstruation that exist in many societies have an impact on girls’ and women’s emotional well-being, mental health, lifestyle, and, most importantly, health.
The issue of eliminating socio-cultural taboos and attitudes about menstruation is exacerbated by girls’ lack of knowledge and understanding of puberty, menstruation, and reproductive health. As a result, a deliberate approach to fighting these difficulties is required.
Here are five common period myths in India:
Menstruating Women Are Impure:
One of the most common misconceptions is that menstruation women are impure and should avoid religious activities, temples, and even the kitchen. Many temples and families in India have traditionally prohibited menstruation women from entering. This misconception adds to the social stigma associated with menstruation and supports the notion that menstruation is something to be ashamed of.
Avoiding Specific Foods:
Some people believe that eating particular foods during menstruation can cause health problems or make period discomfort worse. Curd (yoghurt), pickles, sour fruits, and cold beverages are examples of such foods. Such limits have no scientific basis, but they are still observed in many households.
Menstrual Blood Is Dirty:
Another widely held misconception is that menstruation blood is filthy or dirty. Women may feel ashamed of their natural body functions as a result of this notion. In truth, menstruation blood is a totally normal and clean blend of blood and tissue.
Menstrual Blood Attracts Snakes:
There is a myth in some parts of India that menstruation blood attracts snakes. This superstition is not based on scientific evidence, yet it can cause worry and anxiety in menstruation women, particularly in rural places.
No Physical Activity During Menstruation:
Some people feel that participating in physical activities such as swimming or exercising during menstruation can cause health issues. While it’s important to listen to your body and avoid intense activities if you’re in pain, mild exercise can help ease period cramps and improve general well-being.
Educating people on the biological and physiological elements of menstruation, dispelling myths, and fostering good attitudes towards menstruation are critical steps towards removing the stigma and taboos associated with periods in India and around the world. This will empower women while also ensuring their health and well-being during this natural biological process.
