Lycopene, an antioxidant found in red foods like tomatoes, melons, carrots, and even chicken, helps shield the skin from UV damage when taken orally or applied topically. Read and find out more about Lycopene.
What is Lycopene?
Lycopene is a carotenoid, a type of natural chemical included in many foods, including pizza sauce, ketchup, watermelons, and grapefruits. These organic pigments give plants, fruits, and vegetables their colour. Lycopene, a red carotenoid, is a common component of red and pink fruits and vegetables. It is regarded as one of nature’s most potent antioxidants. It’s simple to incorporate into your diet through both fresh and processed dishes because it retains its effectiveness when heated.
How does it help your skin?
Lycopene specifically helps prevent skin discolouration, texture changes, fine lines, and wrinkles. Antioxidants help prevent and undo damage to the collagen in the skin. You may improve the health of the collagen in your skin by consuming more lycopene. Including this in your diet might help prevent some fine wrinkles from forming in the first place.
Any skin type can benefit from lycopene. However, it benefits sensitive and aged skin in particular. Because of their astringent properties, tomatoes can make pores look smaller. Since then, it has become clear that antioxidant reduces redness and irritation by calming the body’s inflammatory process. Additionally, lycopene’s anti-ageing qualities provide benefits for all types of skin.
Supplemental lycopene may also aid with UV skin protection. In a study, it was discovered that people who consumed additional lycopene had much-reduced UV damage. Tomato carotenoids may also enhance a positive connection with the sun by strengthening skin resistance.