What are PHYTONUTRIENTS and how are they useful?

Phytochemicals are chemical compounds that plants create to aid in their resistance to infections by fungi, bacteria, and plant viruses.

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PHYTONUTRIENTS, also known as phytochemicals, are beneficial substances found in fruits, vegetables, nuts, whole grains, and other edible plants. Whether consumed or applied topically, they help prevent the harmful inflammation and free-radical activity caused by UV exposure and other environmental insults. Read this article to find out more information about it.

What are PHYTONUTRIENTS?

In general, phytochemicals are chemical compounds that plants create to aid in their resistance to infections by fungi, bacteria, and plant viruses. They are also consumed by insects and other animals, and their name derives from the Greek word phyton, which means “plant.”
Plant components are often referred to as phytochemicals, and some of these substances have historically been utilised as traditional medicines and others as poisons.
Additionally, regulatory bodies that oversee food labelling have given industry recommendations on how to restrict or eliminate health claims for phytochemicals on food products or nutrition labels.

How are they useful?

It is clear that many of these benefits can be applied to human health as well and are being linked with a wide variety of health claims including the prevention and improvement of various cancers, heart disease, memory loss, and osteoporosis as well as skin conditions and the process of ageing. The role of phytonutrients in plants is to protect the plant from disease, injuries, drought, excessive heat, ultraviolet rays, and poisons or pollutants in the air or soil, and it is becoming apparent that many of these benefits can In nature, there are many phytonutrients. Each of these acts in a healthy way through a different mechanism.