These important fatty acids, also known as omega-3 fatty acids, are plentiful in herring, mackerel, wild salmon, walnuts, flaxseed, and olive oil. They support the function of cell membranes throughout the body, preserving cells’ capacity to absorb nutrients, eliminate waste, and hold onto water. To know more about it, read this article and find out relevant details about omega-3 fatty acids.
What are omega-3 fatty acids?
Omega fatty acids are unsaturated fatty acids that have one or more double bonds between carbon atoms; if there is only one double bond, the fatty acid is referred to as monounsaturated; if there are many double bonds, the fatty acid is referred to as polyunsaturated. There are three primary categories of fatty acids: omega-3, omega-6, and omega-9. Polyunsaturated omega-3 fatty acids are unable to be synthesised by the body. It is also the one with the most skincare research.
Why are they used in skincare products?
Your skin is protected from sun damage, sunburn, and tanning thanks to the anti-inflammatory qualities of omega-3 fatty acids, which also lessen your skin’s sensitivity to UVA and UVB radiation. Additionally, by supporting the cell membrane, it aids in reducing damage brought on by free radicals in the environment.
Omega-3 fatty acids’ anti-inflammatory characteristics are the primary factor in the decrease in acne and pimples, and they also contain vital nutrients that help control sebum production, enhance hydration, and maintain the pH balance of your skin.
Including foods high in omega-3 fatty acids is an easy method to reduce inflammation, enhance cell renewal, and hydrate the skin.