Ceramides provide numerous advantages for the health of the skin, but they can also be lost via the ageing process and excessive use of abrasive soaps or exfoliants. When ceramide levels fall, it can cause dry, irritated skin or other problems, but people can take control of it by using ceramide-containing skin care products or taking supplements to restore their levels, which may also aid skin health.
Learn more about ceramides and how they can improve your skin.
What are Ceramides?
Ceramides, a class of fatty acids found in your skin, shield the skin against infection and dryness. Ceramides are essentially the glue that ties our skin cells together to maintain our skin barrier intact and healthy, making up to 50% of the lipids that make up the natural skin barrier. Lower ceramide levels are associated with skin problems such as acne, eczema, psoriasis, and rosacea. A good skin barrier helps keep moisture in and keep harmful substances out. Ceramide levels are also impacted by age, harsh environments, and sun exposure. Your skin’s ability to act as a barrier can be compromised by low ceramide levels, which can lead to dry skin.
Ceramides, which are present in a variety of lotions and moisturisers, can help your skin’s natural ceramide levels return and enhance its health.
What are the benefits of Ceramides for the skin?
Using ceramide moisturisers in conjunction with acne therapy can help reduce the dry skin and irritation these treatments produce by locking in moisture and boosting hydration. Ceramides also have water-retentive qualities that stop the skin from losing moisture. Ceramide creams can also increase keratinocyte synthesis, which further strengthens the skin barrier and lessens ageing symptoms. Additionally, ceramide-rich moisturisers and sunscreens can increase skin hydration, maintain regular cell turnover, protect the skin from UV rays, and reduce the appearance of redness and hyperpigmentation.