Is Vitamin C worth the hype?

Citrus fruits, peppers, strawberries, potatoes and tomatoes are some of the most basic food sources of Vitamin C.

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Vitamin C is a really hyped-up product for skin care. But, is it really worth the hype? Let’s read and find out.

Vitamin C: What does it help in?

Dermatologists love the component vitamin C. It might lessen the look of wrinkles, dark spots, and acne, as well as delay the onset of early skin ageing and UV damage. Antioxidants include vitamin C. By battling dangerous free radicals, Vitamin C helps in maintaining the health of your skin. These toxic free radicals can injure the skin. However, topical vitamin C application can fend off free radicals and perhaps enhance both the health and appearance of the skin.

Citrus fruits, peppers, strawberries, potatoes and tomatoes are some of the most basic food sources of Vitamin C. You can also apply Vitamin C serums for added health benefits. Even moisturizers enriched with Vitamin C are available in the market.

Can Vitamin C be used by everyone?

Although vitamin C has evidently been useful for the skin, it has only been examined in adults and is not advised for children. Though it may help protect the skin from damaging UV rays and against long-term damage brought on by harmful sun rays, if you are allergic to it, don’t harm your skin unnecessarily by continuing its use.