We crave healthy and glowing skin and that is why we do know the importance of antioxidants or every other factor that leads to our skin goals. Do read this article to know how Beta Carotene is helpful for the same very factors.
How is Beta Carotene good for the skin?
The name beta-carotene, which is taken from the Latin meaning carrot, refers to a yellowish-orange pigment that gives plants their colour. It is an antioxidant that defends the body against dangerous chemicals called free radicals, which cause oxidative damage to cells. We require vitamin A (retinol), which beta-carotene transforms into, for healthy skin, mucous membranes, eyesight and eye health. Eating more foods that naturally contain antioxidants will help you fight off free radicals, strengthen your immune system, and reduce your risk of developing cancer and heart disease. Although large quantities of vitamin A can be hazardous, your body only transforms the amount it needs, thus it is thought to be a safe source of the vitamin.
Forget about artificial tans and sun worshipping if you want radiant skin and choose to eat fruits and veggies, which will give your skin a healthy glow. Eat more spinach, sweet potatoes, carrots, kale, turnip greens, and bright orange squash to increase your intake of beta-carotene and you may achieve an all-year-round healthy glow by consuming a variety of deep green and golden orange fruits and vegetables.
