If you’re as hooked on Shrinking as we are, you’re probably counting down the days until Season 3 hits Apple TV+. This comedy-drama, dreamed up by Jason Segel, Bill Lawrence, and Brett Goldstein, has a knack for making you laugh one minute and tear up the next. It follows therapist Jimmy Laird (Segel) as he shakes up therapy with his no-filter style while wrestling with personal loss. After Season 2 left us with all the feels, let’s dive into what’s brewing for Shrinking Season 3—release date hints, cast news, and what’s next for our favorite characters.
When Can We Expect Shrinking Season 3?
Apple TV+ hasn’t dropped an official premiere date yet, but we’ve got some tea to spill. The show got the green light for Season 3 on October 17, 2024, hot on the heels of Season 2’s debut. Filming started in mid-February 2025 in Pasadena and Altadena, California, despite some wildfire drama in the area. Looking back, Season 2 wrapped filming in June 2024 and hit screens in October 2024, so the production crew moves pretty fast—usually six to eight months from cameras rolling to premiere.
My guess? Shrinking Season 3 will likely drop in late 2025 or early 2026, maybe around October 2025 to January 2026. The team’s sticking to their schedule despite the challenges, which is awesome since they’re supporting local communities hit by fires. Keep an eye on Apple TV+ for a trailer or official word on the release. What month are you betting on for the premiere? Drop your thoughts below!
Who’s Coming Back and Who’s New in the Cast?
The Shrinking cast is like a warm hug, and Season 3 is bringing back the gang with some shiny new additions. Here’s who’s hitting the screen:
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Jason Segel as Jimmy Laird
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Harrison Ford as Dr. Paul Rhoades
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Jessica Williams as Gaby Evans
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Lukita Maxwell as Alice Laird
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Michael Urie as Brian
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Luke Tennie as Sean
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Christa Miller as Liz
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Ted McGinley as Derek
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Brett Goldstein as Louis
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Cobie Smulders as Sofi
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Damon Wayans Jr. as Derrick #2
Fresh Faces
Season 3 is upping the star power with some exciting newbies:
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Jeff Daniels
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Michael J. Fox
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Candice Bergen
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Isabella Gomez
What’s the Story for Season 3?
The Shrinking creators have said they envisioned a three-season arc: Season 1 was about grief, Season 2 tackled forgiveness, and Season 3 is all about moving forward. Here’s what we’re expecting based on where Season 2 left off and the latest buzz:
Jimmy’s Next Steps
Jimmy’s still grappling with his wife’s death, and Season 3 will dive into his relationship with his dad (Jeff Daniels). This could shed light on why he looks to Paul as a father figure. His uneasy connection with Louis, who’s tied to the accident that changed Jimmy’s life, will push him to find closure. And let’s not forget Sofi (Cobie Smulders)—will Jimmy let himself fall for her, or is his heart still too heavy? I’m rooting for him to find some peace.
Paul’s Journey
Harrison Ford’s Paul is a fan favorite, and his Parkinson’s storyline will take center stage. Michael J. Fox’s role will likely bring a real, raw perspective to Paul’s challenges, and I’m already bracing for some emotional scenes. Paul’s bond with the group will keep him grounded as he faces what’s next.
