Aamir Khan’s daughter Ira opens up about her battle with depression on Instagram

Aamir Khan’s daughter Ira Khan said that she doesn’t do drugs, doesn’t harm herself or drinks too much. She just drinks loads and loads of coffee when she is depressed.

Aamir Khan’s daughter, Ira Khan has now again shared her battle with depression with her followers on her Instagram.

In a new video post on her Instagram, the star kid opened up about the traumatic experience of depression. She can be seen talking about how she still has issues in believing in her self worth.

Advertisement

She said, she doesn’t do drugs, doesn’t harm herself or drinks too much. She just drinks loads and loads of coffee when she is depressed.

Ira continued that she does not have immediate life-threats. That is not how her depression looks like.

“Me: So now what? Therapist: I don’t know. There are lots of parts to me. This is a conflict between the two of them that very seriously affects my attempts at healing from my overall depression. But the burnouts are getting longer so now I have to try harder. The plan is to reduce the frequency and intensity of my burnouts. I don’t need to change my entire being and functioning. Working a lot isn’t a bad thing, trying to do a lot isn’t a bad thing – not always. There’s a point after which it gets unhealthy. That’s what I need to find. That balance. Because working also brings me joy. #mentalhealth,” the Diva’s caption stated.

The star kid can be often seen talking about the importance of mental health.