Hey, if you’re hooked on that Apple TV+ gem Shrinking – the one where therapy gets real messy and hilarious at the same time – then season 3 is shaping up to be another rollercoaster. Jason Segel and Harrison Ford leading the pack again, mixing gut-punch emotions with those sharp, laugh-out-loud lines that make the show stand out. After season 1 dove deep into grief and season 2 tackled forgiveness, this next chapter looks all about pushing forward, even when life throws curveballs.
Shrinking Season 3 Release Date and Episode Count
Mark January 28, 2026, on the calendar because that’s when Shrinking season 3 hits Apple TV+. The kickoff is a special one-hour episode – perfect for easing back into the chaos right away. After that, fresh episodes land every Wednesday, wrapping up with the finale on April 8, 2026.
How many episodes this time? Eleven in total. That’s right in the middle compared to season 1’s ten and season 2’s twelve, giving plenty of room for those character moments without dragging things out.
Shrinking Season 3 Cast Updates
The main crew returns, and the vibes between them are what keep everyone tuning in. Jason Segel steps back into Jimmy Laird’s shoes – that therapist who’s still figuring out his own stuff while dishing brutal honesty to patients. Harrison Ford reprises Paul Rhoades, the tough-on-the-outside mentor battling Parkinson’s with his usual dry wit.
Rounding out the regulars:
- Christa Miller as the no-nonsense Liz
- Jessica Williams bringing energy as Gaby
- Luke Tennie as Sean
- Michael Urie as Brian
- Lukita Maxwell as Alice
- Ted McGinley as Derek
Guest spots from past seasons pop up too, like Brett Goldstein (yep, the co-creator playing Louis), Damon Wayans Jr., Wendie Malick, and Cobie Smulders – whose character gets more spotlight this round, sparking some fun chemistry with Jimmy.
Fresh faces shake things up big time. Jeff Daniels comes on board as Jimmy’s dad, digging into family baggage that hasn’t been unpacked yet. And the buzz is huge around Michael J. Fox joining for a key guest role, tying into Paul’s storyline in a way that’s bound to hit hard, drawing from real parallels with grace and humor.
Shrinking Season 3 Potential Plot
Season 3 picks up with everyone trying to “move forward” – that’s the big theme floating around from the creators. Jimmy deals with becoming an empty-nester as Alice gears up for college, masking his worries while old habits creep back in. Relationships shift: possible sparks fly for Jimmy, friendships get tested, and those therapy boundaries blur again.
Paul’s Parkinson’s journey takes more focus, with heartfelt scenes that blend vulnerability and laughs. Trailers show the gang navigating change – awkward dinners, honest park-bench talks, and moments where characters finally face tough truths. Expect consequences from past decisions lingering, but also glimmers of hope amid the mess.
The trailer nails that balance: quick-witted banter cutting through heavy feels, ensemble scenes popping with energy, and teases of romance, family drama, and personal growth. It’s the kind of storytelling that feels raw and relatable, never shying away from the hard parts.
Binge seasons 1 and 2 on Apple TV+ if anyone needs a refresher – they’re streaming now. With the premiere just weeks away here on January 1, 2026, the wait feels shorter than ever. This season has all the makings of another standout, pulling at heartstrings while delivering those perfect comedic punches. Can’t wait to see how it all unfolds!
