Dehydration is a condition in which the body loses more fluids than it absorbs, resulting in a deficit that can impair normal bodily function. Since the body loses fluids more quickly in the summer due to higher temperatures and increased rates of sweating, dehydration is more common during that season.
Here are 5 common signs of dehydration you should know about
1. A feeling of thirst
Your brain’s hypothalamus senses an increase in blood salt content and produces a thirst feeling. It happens to nudge you into drinking more water to get your body back in balance.
2. Dry throat
Dry throat are caused by lower saliva production as a result of a reduction in total body fluid levels. Saliva production reduces as the body prioritizes important fluid consumption. To increase saliva production, drink plenty of water and eat ice chips or sugar-free sweets.
3. Yellow urine
The kidneys conserve water by concentrating and darkening urine. This is done to reduce fluid loss while maintaining blood pressure and volume. Drink more water until your urine is light yellow or clear.
4. Dry skin
Reduced body fluid levels have an impact on skin moisture levels, which leads to dry skin. Without enough water, the skin gets dry and loses its elasticity. Use moisturizers and drink more water to avoid this.
5. Headache
Dehydration may lead the brain to temporarily contract from fluid loss, leading to pain. Low fluid levels could have an impact on headaches and brain function. To lessen the headache, drink plenty of water and get some rest.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
