Diabetes is a condition in which eating is extremely important. A good diet can lower the risk of diabetes. It also helps to regulate blood sugar levels. Dry fruits are believed to be extremely healthy for diabetics.
Here are 5 dry fruits that help people with diabetes
1. Almonds
Almonds provide a variety of benefits for diabetes. A study found that including almonds in a diabetic diet for 12 weeks improved blood sugar levels. Furthermore, it lowers the risk of cardiovascular diseases.
2. Dates
Dates have fibre, good fats and a moderate amount of calories. In a study, type 2 diabetics were given a regular meal or a meal mixed with dates for four weeks. They noticed that the date group’s HDL:LDL cholesterol ratio was significantly improved than the group that had a normal meal.
3. Peanuts
Peanuts are often regarded as an excellent choice for diabetes individuals. It is rich in fibre and protein. Peanuts have a low glycemic index and can help regulate blood glucose levels.
4. Pistachios
Roasted pistachios have a salty taste, therefore diabetics can consume them. Consuming pistachios can help regulate blood sugar. Pistachios are high in vitamin C, zinc, copper, potassium, iron, fibre, protein and calcium, which assist in maintaining the body healthy.
5. Cashew
Consuming cashews in a limit can help regulate blood sugar and cholesterol. The risk of heart attacks can be reduced. Eating it may also be beneficial in diabetes.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
