The rain is now making its way to most regions of the nation after the scorching summer. During the monsoon, a wide range of health-related issues frequently arise. Problems including diarrhea, coughing, colds and upset stomachs are common. To be well and disease-free throughout the monsoon season, you must practice good hygiene and make sure your body is capable of protecting from diseases.
Here are 5 foods that can help prevent monsoon illnesses
1. Ginger
Due to its anti-inflammatory and antioxidant qualities, ginger can aid in protecting the body against infections and reduction of inflammation. By boiling ginger slices in water, you can also consume ginger water.
2. Ginger
Curcumin, a compound found in turmeric, has potent anti-inflammatory and antioxidant properties. By regulating the activation of T cells, B cells, and other immune cells, it can strengthen the immune system. Eat it with ghee or coconut oil and black pepper for maximum absorption.
3. Garlic
Antimicrobial and antiviral qualities of garlic aid in the prevention of illnesses. Furthermore, it promotes the production of white blood cells, which are vital for fighting infections.
4. Almonds
Vitamin E, an effective antioxidant that aids the body in fighting illness, is abundant in almonds. They also provide protein and good fats. As a snack, consume a handful of raw or roasted almonds.
5. Green tea
An antioxidant called flavonoids is abundant in green tea. Additionally, it has L-theanine, which helps your T cells produce germ-fighting compounds. Daily, sip two to three glasses of green tea.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
