Eating vegetables has numerous health benefits since they include all of the components required to maintain the body healthy such as calcium, protein, minerals, fibre and iron. But which vegetables are better for your health? Although all veggies promote health, particular vegetables are high in nutrients, providing extra benefits to the body.
Here are 5 vegetables rich in calcium and protein to add to your diet
1. Broccoli
Broccoli has a greater protein content than numerous other vegetables, with a medium cooked stalk providing 4 grams. Each stalk also includes vitamin C, a natural antioxidant that may improve iron absorption from plant sources.
2. Spinach
Spinach is one of the most nutritious veggies. One cup cooked spinach has 6 grams of protein and only 49 calories. Spinach also contains disease-fighting antioxidants, vitamins and minerals.
3. Watercress
Watercress is low in calories but high in vital vitamins and minerals such as A, C, and K, calcium, magnesium and antioxidants. Its consumption promotes bone strength, reduces oxidative stress and inflammation, boosts the immune system, protects the heart, controls weight and improves eye health.
4. Beetroot
Beetroot leaves are also rich in vitamins A, C and K. It has an abundance of calcium, iron, magnesium and potassium. Its consumption helps to build bones, boost the immune system, eliminate anemia, improve digestion and regulate weight.
5. Beans
Beans are a rich source of protein. The body obtains 12 grams of protein from 170 grams of beans. Fiber is abundant in beans. Vitamin C, vitamin B6, zinc, iron, manganese, copper, potassium and thiamine are among the vitamins and minerals it contains.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
