It is critical for the body to control this acid (gharelu upay), as its production can cause health issues such as gout and kidney stones. Maintaining uric acid levels is critical to overall wellness. High levels of uric acid can cause a variety of health problems; thus, it is important to be mindful of your diet for long-term fitness.
Here are some foods to avoid to control uric acid
1. Soybeans
A research in the journal Frontiers in Nutrition reveals that soy or soy protein increases blood uric acid levels quickly. It was also found that tofu had little effect on the level of uric acid.
2. Red Meat
According to research published in the journal PLOS One, those who eat meat—especially red meat—have far higher uric acid levels than people who eat veggies. Therefore, it’s best to consume it in limit and mix it with healthier ingredients.
3. Organ Meat
Organ meats, such as liver, gizzard, intestines, etc., are especially high in purines, which can raise uric acid levels and cause a gout attack, according to a report by the Arthritis Foundation.
4. Seafood
Seafood, including mussels, sardines, shrimp and lobster, is high in purines, which raises the risk of high levels of uric acid in the body, which may cause a gout flare, according to a WebMD report.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
