If thyroid medication causes side effects, natural remedies might be an option. This might involve consuming a selenium-rich, sugar-free, or gluten-free diet, as well as vitamin B pills and probiotics. However, before trying any home remedies, you should visit your doctor.
Here are 5 easy ways to treat thyroid problems at home
1. Ginger
Because of its anti-inflammatory qualities, ginger may help reduce the symptoms of hypothyroidism. Thyroid-stimulating hormone levels are lowered when it is consumed. It therefore results in a reduction of hypothyroid symptoms. Research also supports ginger’s effectiveness in controlling thyroid hormones.
2. Turmeric
Curcumin, the primary ingredient in turmeric, has strong anti-inflammatory properties. It is therefore beneficial for people who have thyroid issues. Turmeric contains curcumin, which helps decrease inflammation and regulate thyroid hormone production.
3. Apple Vinegar
It removes toxins from the body and improves nutritional absorption. Apple cider vinegar can be mixed with water and honey and consumed every morning.
4. Beans
Beans are abundant in fibre, which helps relieve constipation, a typical side effect of hypothyroidism. Beans can be consumed in a variety of ways, such as a side dish, salad, stew, or soup.
5. Coconut Oil
If you’re searching for a home treatment to help with thyroid problems, try consuming one tablespoon of virgin coconut oil every day. In addition to being an excellent source of lauric acid, which has anti-inflammatory properties, it is also high in medium-chain fatty acids, which may assist improve thyroid function.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
