Flour is the basis of various cuisines and it holds a particular place in the hearts and kitchens of people everywhere. Indian food is the finest example of its versatility. In India, where dishes like roti, chapati and paratha make meals incomplete, flour plays an important role as a basic food that feeds both the body and the spirit. However, in today’s health-conscious world, many individuals are seeking alternatives to regular wheat flour that would boost nutrition without compromising flavour.
Here are 5 healthy flours to use in your kitchen for your family
1. Multigrain flour
These days, one can find multigrain flour, which is a mix of several types of grains. Roti made with multigrain flour has 90–100 calories and is packed with nutrients and minerals. This flour contains a variety of grains in addition to wheat, ragi, bajra, gram and jowar.
2. Ragi flour
Apart from being low in calories, ragi roti is also high in fibre. Ragi is ground and flour is produced. Roti prepared with this flour is particularly healthy for digestion. One ragi roti contains 80-90 calories.
3. Jowar flour
Jowar roti is regarded as the finest in terms of calories, with just 50 to 60 calories per serving. It also has a low glycemic index, making it suitable for consumption by those with diabetes.
4. Oats flour
Oat flour is a great option for people managing their weight because of its high fibre content, which increases the sense of fullness. Loaded with vital vitamins and minerals including magnesium, phosphorus and manganese, oat flour lowers cholesterol and promotes digestive health.
5. Whole wheat flour
Whole wheat flour, a classic favourite, provides an unmatched mix of flavour and nutrients. Whole wheat flour, which maintains the bran and germ of the wheat kernel, has more fibre, vitamins and minerals than refined flour.
