A healthy digestive system involves more than simply regular bowel movements. Researchers found that the status of your stomach has a significant impact on your overall health. To keep your stomach happy, you need to have stronger immunity, a healthy weight and yes a regular bowel movement.
Here are 5 foods from your kitchen to fix your digestive issues
Fennel Seeds
They have several health benefits, such as the ability to lower blood pressure, reduce water retention, help people lose weight, improve eyesight and more. The high fibre content of these seeds aids with digestion.
Ginger
Known as the “universal medicine” in India, it aids in the relief of uncomfortable gas and bloating by boosting the digestive system.
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Yoghurt
Yoghurt contains beneficial bacteria that are excellent for your digestive system. It can be used to treat many kinds of digestive problems. You can have at least one cup of yoghurt per day.
Lemon Water
Fresh lemon water is not only highly hydrating but also a fantastic source of nutrients. You might drink some fresh lemon water to help with digestion. It will also assist you in staying hydrated in the summer.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
