It’s World Mental Health Day this Sunday and Malaika Arora who has seen so many good and bad times both in her own and professional life is giving us each motivation to sit and introspect, particularly amid this corona crisis.
Malaika took to her Instagram handle to share an interactive post asking her fans and devotees to share their stories on the prosperity of mental health. The actress shared how yoga has helped her “survive” and understand life from a completely different point of view.
“Tomorrow, the 10th of October is World Mental Health Day. Here is a little confession. I thought I was bulletproof until it hit me that I wasn’t emotion proof. My mind started to play games with me the rules of which I didn’t know. I survived because of yoga,” Malaika wrote in her note.
She likewise uncovered the “breaking point” she had to face throughout everyday in life and how she dealt with it, “My breaking point came on a day while I was in my first few yoga classes and my tears didn’t stop. I survived the storm within me. I will never call myself bullet proof because none of us are. I will call myself stable and in the path of continuously wanting to become mentally, physically and emotionally healthy. This is my SARVAstory. Write to us with your story because ‘we are listening’.”
Malaika is additionally on top of her social media game. She has her dazzling image of energy, mind, and humor, and her social media timeline says everything.
