3 vitamins to boost your health and make you live longer 

Most individuals in the world want to live a long life. Everyone wants to live a fulfilling, healthy and long life. Seeing this human drive, scientists continue to conduct new experiments to enhance longevity. However, in today’s life, our changing lifestyles, poor eating habits and chemical-rich foods have shortened our lifespan. But do you know about three vitamins that are said to be key to a long life? Today, we will tell you about three such vitamins (Top Vitamins) that are regarded as helpful for long life

Here are 3 vitamins to boost your health and make you live longer

1. Vitamin D​

Vitamin D, also known as the “sunshine vitamin,” is necessary for healthy bones, immune system function and mood control. Sufficient levels of vitamin D have been linked to a lower risk of chronic conditions like cancer, autoimmune diseases and heart disease. Among the sources include sun exposure, supplements, fortified meals and fatty fish (such salmon and mackerel).

2. Vitamin C​

Rich in antioxidants, vitamin C strengthens immunity and protects cells from damage caused by free radicals. Moreover, it promotes the production of collagen, wound healing and iron absorption. A sufficient intake of vitamin C has been linked to a lower risk of heart disease, several types of cancer and age-related cognitive decline. Berries, citrus fruits, kiwi, broccoli and bell peppers are other great sources.

3. Vitamin E

Vitamin C is the vitamin that is most beneficial to the body, apart from D and C. Its powerful antioxidant qualities are highly beneficial to the body’s cells. They aid in the reduction of inflammation and oxidative stress. Vitamin E is necessary for healthy skin, hair and immunity. Vitamin E can be found in nuts, seeds, spinach, vegetable oils and grains.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.