{"id":30387,"date":"2024-02-06T12:04:27","date_gmt":"2024-02-06T17:04:27","guid":{"rendered":"https:\/\/usa.businessupturn.com\/?p=30387"},"modified":"2024-02-06T12:04:27","modified_gmt":"2024-02-06T17:04:27","slug":"stuffed-bell-peppers-a-wholesome-vegetarian-delight","status":"publish","type":"post","link":"https:\/\/www.businessupturn.com\/usa\/stuffed-bell-peppers-a-wholesome-vegetarian-delight\/30387\/","title":{"rendered":"Stuffed Bell Peppers: A Wholesome Vegetarian Delight"},"content":{"rendered":"<p>Stuffed Bell Peppers are a wholesome vegetarian dish that combines colorful bell peppers with a hearty quinoa filling. This recipe offers a nutritious and flavorful meal that\u2019s both satisfying and comforting.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>4 large bell peppers, any color<\/li>\n<li>1 cup quinoa, cooked<\/li>\n<li>1 can (15 oz) black beans, drained and rinsed<\/li>\n<li>1 cup corn kernels<\/li>\n<li>1 cup diced tomatoes<\/li>\n<li>1\/2 cup shredded cheddar cheese<\/li>\n<li>1\/4 cup chopped fresh cilantro<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Avocado, salsa, sour cream for serving (optional)<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 375\u00b0F (190\u00b0C). Cut the tops off the bell peppers and remove the seeds and membranes.<\/li>\n<li>In a large bowl, combine cooked quinoa, black beans, corn kernels, diced tomatoes, shredded cheddar cheese, chopped cilantro, cumin, salt, and pepper.<\/li>\n<li>Stuff each bell pepper with the quinoa filling, pressing down gently to pack it in.<\/li>\n<li>Place the stuffed bell peppers in a baking dish. Cover with foil and bake in the preheated oven for 25-30 minutes.<\/li>\n<li>Remove the foil and continue baking for an additional 10-15 minutes, or until the bell peppers are tender and the filling is heated through.<\/li>\n<li>Serve the Stuffed Bell Peppers hot, with avocado, salsa, and sour cream on the side if desired. Enjoy this wholesome vegetarian delight!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Colorful Bell Peppers, Quinoa Filling \u2013 Crafting the Perfect Stuffed Bell Peppers<\/p>\n","protected":false},"author":331,"featured_media":30371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[417,2163],"class_list":["post-30387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drinks","tag-food","tag-recipes"],"reading_time":"1 min read","_links":{"self":[{"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/posts\/30387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/users\/331"}],"replies":[{"embeddable":true,"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/comments?post=30387"}],"version-history":[{"count":0,"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/posts\/30387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/media\/30371"}],"wp:attachment":[{"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/media?parent=30387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/categories?post=30387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.businessupturn.com\/usa\/wp-json\/wp\/v2\/tags?post=30387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}