Blue light detox is a way to reduce the exposure of your eyes and body to blue light, which comes from screens like phones, computers, and TVs. Blue light is natural in sunlight and helps regulate our sleep and wake cycles. But too much artificial blue light, especially at night, can disrupt sleep, cause eye strain, and even affect mood.
When you do a blue light detox, you try to limit the amount of screen time or use tools like blue light filters, special glasses, or apps that reduce blue light. It can also mean taking breaks from screens, especially before bed, and spending more time outside in natural light.
The reason people need blue light detox is because modern life keeps us in front of screens for long hours. This can make your eyes tired, give you headaches, and make it harder to sleep. Over time, it can even increase stress and affect your overall health.
A blue light detox helps your body rest properly, improves sleep quality, and reduces eye strain. It also helps your brain relax, so you feel calmer and more focused during the day. Even small changes, like dimming your screen at night or wearing blue light glasses, can make a big difference.
By taking care of how much blue light you get, you support your eyes, sleep, and overall well-being. It is a simple way to feel better, reduce stress, and protect yourself from the hidden effects of screens that we use every day.
