Forget coffee: The morning drink boost you should try instead
Experience sustained energy, zero jitters, and a focused calm with this ancient Japanese powdered tea—the ultimate, crash-free performance elixir.
Metabolism
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Healthy foods that are secretly wrecking your metabolism
You might be sabotaging your fitness goals by eating ‘healthy’ foods that are metabolic traps. Refined carbohydrates, sugary health drinks, and certain processed fats—like those in many granola bars and fruit juices—cause blood sugar spikes, insulin resistance, and silent inflammation, ultimately slowing your calorie-burning engine.