Why october is the best month for starting fresh habits
October’s balance of change and routine makes it the ideal month for building habits. Science, psychology, and seasonal shifts explain why it offers a unique opportunity to start fresh.
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October’s balance of change and routine makes it the ideal month for building habits. Science, psychology, and seasonal shifts explain why it offers a unique opportunity to start fresh.
October has become a hotspot for themed fitness events, from costume 5Ks to spooky marathons. Americans are blending health with holiday fun, creating a seasonal fitness craze unlike any other.
Fitbit is now offering its previously Premium-exclusive daily readiness score for free to all users. The feature, which evaluates physiological data such as heart rate and sleep patterns, helps users determine whether they should exercise or rest. Fitbit has also removed the activity factor from the score calculation, improving its accuracy for recovery-based metrics.
The study highlights a growing consumer preference for devices that offer health monitoring capabilities, such as heart rate tracking, sleep analysis, and stress management tools