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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Its key signs—cynicism, detachment, severe fatigue, reduced performance, and irritability—must be addressed through rest, boundary setting, and seeking professional help before it spirals into a serious health crisis.
It’s not the noisy AC or lumpy mattress; it's the glowing Digital Clock or charging Smartphone. These devices emit Blue Light, which suppresses the sleep hormone Melatonin. Exposure right before bed tricks your brain into thinking it's daytime, actively stealing the restorative REM and Deep Sleep stages.
You don't need a gym membership to incinerate visceral fat. The secret lies in a 15-minute daily High-Intensity Interval Training (HIIT) protocol, using only your body weight. This routine maximizes calorie burn, boosts your metabolism for hours, and is your most efficient weapon against stubborn belly fat.