Why october is the best month for starting fresh habits
October’s balance of change and routine makes it the ideal month for building habits. Science, psychology, and seasonal shifts explain why it offers a unique opportunity to start fresh.
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October fitness craze: Why fun runs and costume marathons are selling out
October has become a hotspot for themed fitness events, from costume 5Ks to spooky marathons. Americans are blending health with holiday fun, creating a seasonal fitness craze unlike any other.