Joe Rogan, known for his robust physical fitness as a mixed martial artist skilled in disciplines like Taekwondo, Muay Thai, and Brazilian Jiu-Jitsu, views martial arts as a form of moving meditation. His training regimen involves regular sparring, drilling techniques, and workouts in his personal Octagon ring at home, often incorporating kettlebells for fitness. Apart from exercise, Rogan is an advocate of supplementation for maintaining his health, emphasizing its importance during a podcast episode of “The Joe Rogan Experience.”
In an attempt to improve his health, Rogan adopted a rather unusual dietary approach by experimenting with the carnivore diet. This diet involves consuming only animal-based products, excluding any plant-derived foods. His initial trial, initiated in January 2020, involved strictly eating meat and eggs for an entire month. While he noted increased energy levels and a reduction in weight, Rogan was candid about the side effects, particularly the gastrointestinal challenges that arose, leading to discomfort, notably diarrhea.
Despite these drawbacks, Rogan observed potential improvements in his vitiligo, an autoimmune skin condition characterized by white patches on the skin, while adhering to the all-meat diet. Consequently, he continued this regimen annually, even though he encountered difficulties, especially in his workout routines. Rogan found that the strict carnivore diet made it challenging to maintain his intense exercise regimen due to a perceived lack of energy. He later incorporated fruits into his diet to counteract this issue and enhance his workout performance.
In subsequent years, Rogan continued his carnivore diet practice, sharing updates on his social media about the challenges and adjustments he faced during the dietary transition. He detailed how the initial weeks without carbohydrates significantly affected his workout performance, prompting him to consider including fruits in his diet to ease the adaptation period. Rogan also expressed his preference for elk meat, often sourced through his hunting expeditions, highlighting his satisfaction in knowing the origin of the meat in his freezer.
While Rogan found some benefits in the carnivore diet, such as improved energy and potential skincare improvements, he also encountered drawbacks, notably gastrointestinal discomfort and challenges in maintaining his exercise intensity, leading him to modify his dietary approach to suit his fitness goals.
