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In a major update to its platform, Fitbit has announced that one of its most popular Premium features, the daily readiness score, will now be available for free. Previously, only paying subscribers could access this feature, which evaluates a user’s physiological state to determine how ready they are for physical exertion or rest. The update will make this valuable tool accessible to a wider audience and introduce changes to its calculation method.
The daily readiness score provides users with a snapshot of their body’s condition based on resting heart rate, heart rate variability, and sleep patterns. This score helps users determine whether they should focus on high-intensity exercise or take a rest day. For example, a low score, typically under 30, indicates that a user should prioritize rest, while a high score of 65 or more suggests they are ready for strenuous physical activity.
A key change with this update is the removal of the activity factor from the readiness score calculation. Previously, Fitbit incorporated recent activity levels into the score, but this has been adjusted in response to feedback and Fitbit’s findings. Now, the score will focus more on recovery, giving users a clearer picture of their body’s readiness without being influenced by prior activity. This change ensures that users with lighter activity days will receive a more accurate readiness score, particularly if their body shows signs of fatigue.
This free feature rollout follows Google’s announcement that the Pixel Watch 3 would offer the readiness score without needing a Premium subscription. Now, older Fitbit devices will also benefit from this update, allowing more users to access this critical health metric. The decision to make the score free reflects Fitbit’s commitment to providing accessible health insights to a broader base of users.
In addition to the daily readiness score becoming free, Fitbit has also improved the accuracy of the score by focusing more on physiological recovery rather than recent activity levels. This update means users who may have had several light activity days but are still physically exhausted will now see a score that better reflects their need for rest. This feature update is part of a broader effort by Fitbit to deliver high-quality health insights across all devices, whether users opt for a Premium subscription or not.