How to prepare for December figure skating performances
December marks a peak time for figure skating, with holiday shows, competitions, and ice exhibitions across the United States. For skaters of all levels, preparation is key to performing confidently and safely on the ice. Here are practical tips and strategies to ensure a successful December performance.
Start with a solid training routine
Consistency is the foundation of any figure skating performance. Skaters should maintain regular on-ice sessions, focusing on jumps, spins, footwork, and transitions. Incorporating off-ice conditioning—such as strength training, core exercises, and flexibility routines—can significantly enhance balance and endurance.
A well-rounded training plan ensures that skaters can maintain stamina throughout routines while reducing the risk of injury. Coaches often recommend adding plyometric exercises to improve explosive power for jumps and lifts, particularly important during winter shows that often feature more advanced choreography.
Prioritise proper nutrition and hydration
Skaters’ bodies require adequate fuel to perform at their best, especially during the cold December months when energy demands increase. Emphasising balanced meals with complex carbohydrates, lean proteins, and healthy fats provides sustained energy.
Hydration is equally crucial, as indoor rinks can be dry and dehydrating. Drinking water throughout the day and incorporating electrolyte-rich drinks during intense training helps maintain performance levels and prevent fatigue.
Mental preparation for peak performance
Performing in front of an audience can be as challenging mentally as physically. Mental preparation techniques, such as visualisation, meditation, and breathing exercises, can help skaters manage performance anxiety.
Practising routines in front of small groups or recording performances for self-review can build confidence and familiarity with the choreography. Coaches often recommend establishing a consistent pre-performance routine to create a sense of calm and focus before stepping onto the ice.
Choosing the right costume and equipment
December performances often feature festive themes, so selecting comfortable and functional costumes is essential. Costumes should allow full mobility while adhering to competition or show guidelines.
Skaters should also check their skates for proper fit and sharpness. Regular maintenance ensures safety, reduces the risk of falls, and allows for precise execution of spins and jumps.
Recovery and rest
Rest and recovery are vital during busy performance schedules. Adequate sleep, stretching, and light recovery sessions can prevent overuse injuries. Incorporating rest days or lighter practice sessions helps skaters maintain energy and perform at their best for multiple December shows.
