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Home / Lifestyle / Fitness

Fitness

Get comprehensive coverage of Fitness, including latest updates, analysis, insights, and expert commentary.

FITNESS Dec 6, 2025

Why local fitness groups are boosting community health

Joining a local fitness group has become an increasingly popular way for Americans to stay active, motivated and socially connected. With wellness taking centre stage...

By Prakriti Mitra
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workout
FITNESS Nov 29, 2025

How to set realistic fitness goals that support long-term success

By Prakriti Mitra
workout
FITNESS Nov 28, 2025

Fitness trends that actually work: expert‑approved workouts for 2025

By Prakriti Mitra
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FITNESS Apr 30, 2024

The Benefits of High-Intensity Interval Training (HIIT): Maximizing Fitness Gains in Less Time

By Viditha Ganji
All Fashion and Beauty Fitness Food & Drinks Health Pets Travel
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Which sport is the toughest?

Apr 28, 2024
By Bhavya Rai
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Which sport is most risky?

Apr 28, 2024
By Bhavya Rai
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Can I start kickboxing at 35?

Apr 28, 2024
By Bhavya Rai
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Can I start kickboxing at 40?

Apr 28, 2024
By Bhavya Rai
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Can I learn kickboxing in 1 year?

Apr 28, 2024
By Bhavya Rai
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Where do you aim when fighting a girl?

Apr 28, 2024
By Bhavya Rai
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Is MMA good for girls?

Apr 28, 2024
By Bhavya Rai
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Will kickboxing make me bulky?

Apr 28, 2024
By Bhavya Rai
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How much calories does 1 hour of kickboxing burn?

Apr 28, 2024
By Bhavya Rai
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Is 32 too old to start kickboxing?

Apr 28, 2024
By Bhavya Rai
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Is kickboxing good for belly fat?

Apr 28, 2024
By Bhavya Rai
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Does kickboxing make you skinny or bulky?

Apr 28, 2024
By Bhavya Rai
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Can you get abs from kickboxing?

Apr 28, 2024
By Bhavya Rai
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Is it better to learn boxing or kickboxing?

Apr 28, 2024
By Bhavya Rai
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Can you learn kickboxing at home?

Apr 28, 2024
By Bhavya Rai
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Can a boxer defeat a kickboxer?

Apr 28, 2024
By Bhavya Rai
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