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Haley and Hanna Cavinder, the dynamic twins who first gained fame on the college basketball court and later carved out a massive presence in social media, continue to share glimpses of their disciplined lifestyles with their followers. On July 16, they uploaded a new What I Eat In a Day video, offering fans a look at their clean, high-protein meal plans—while also being open about their ongoing recovery from breast augmentation surgery.
Their day is structured, balancing nourishment and rest with the same meticulous attention they applied to their sports routines. Breakfast starts with an iced coffee, paired with a hearty sandwich loaded with meat, cheese, lettuce, and bread. It’s a combination of convenience and protein-packed essentials to fuel their busy mornings. Lunch features grilled chicken with fries and greens, offering both protein and fiber. Later in the day, they enjoy a bowl of steak, avocado, sweet potato, and cottage cheese—a perfect blend of carbs, fats, and protein.
For dinner, a lighter option—a Mexican chicken burrito bowl—keeps things fresh and flavorful. And for dessert, the twins indulge in their favorite protein ice cream, ensuring they satisfy their sweet cravings without straying from their macro goals.
The Cavinders have been clear about their approach to fitness and nutrition, emphasizing balance rather than restriction. As they put it on Instagram, “Tracking your macros isn’t about obsession; it’s a powerful tool to help you understand your body, fuel it right, and find balance.” Their meals reflect this mindset, focusing on whole foods and minimal processed ingredients.
In the same day, the twins revealed they were both undergoing breast augmentation surgery. While the news came as no shock to their followers, who had already seen hints about the procedure in previous posts, it added another layer of transparency to their already open social media presence. They shared a video from the hospital, humorously captioned “big day tmwwwww,” with updates following the procedure showing them in recovery mode—but still sticking to their meal routines.
Their approach to fitness, food, and transparency, along with their growing influence on social media, shows just how much they’ve cultivated a brand that resonates with their followers—not just through basketball or fitness, but through their candidness and relatability.