How did Valerie Bertinelli lose weight?

Valerie Bertinelli’s approach to food and body image offers a refreshing departure from the often rigid and restrictive diet culture that pervades society. The actress and author of the “Indulge” cookbook has been transparent about her weight struggles and has garnered admiration for her recent transformation.

So, what’s her secret? It’s not just about shedding pounds; it’s about a fundamental shift in perspective. Valerie has adopted a new philosophy—one that embraces indulgence in the foods she loves without the burden of guilt.

But this transformation wasn’t solely about physical appearance. It was a journey of self-reflection and self-acceptance prompted by significant life events. From navigating a challenging divorce to mourning the loss of her ex-husband, Eddie Van Halen, to cancer, Valerie has faced her share of hardships. Yet, rather than succumbing to despair, she found strength in vulnerability.

Instead of seeking solace in food, as she had in the past, Valerie turned to therapy, journaling, and meditation to confront her deepest emotions. She came to realize that her relationship with food was often rooted in emotional eating—a familiar struggle for many.

In an interview with The Washington Post, Valerie candidly acknowledged that the problem wasn’t the food itself but the underlying reasons behind her eating habits. This insight prompted her to break free from the cycle of yo-yo dieting and embrace a more holistic approach to wellness.

For Valerie, this meant shifting her focus from arbitrary numbers on a scale to mindful eating and attuning herself to her body’s needs. By prioritizing self-care and self-compassion, she embarked on a journey of transformation—one that transcends mere physical appearance.

Through her openness and vulnerability, Valerie has become an inspiration for many, demonstrating that positive change is achievable at any age or stage of life. And perhaps most importantly, she reminds us that true beauty emanates from within—a sentiment that resonates far beyond the confines of societal standards.