The world of fitness has been impacted by a new wave of technology. Wearable fitness trackers are commonly referred to as fitness bands. You’re probably familiar with the tiny devices for activity tracking that you may attach to practically any part of your body. The market for fitness wearables promises to advance our ability to track our fitness. Despite the fact that wearable trackers have been available for some time, their technology and the data they give have substantially improved.
These little gadgets now have the ability to track the number of fitness-related factors in-depth. The most basic features include step counting, calorie tracking, HR and sleep monitoring. The more advanced ones have GPS and sports coaching. What’s more, they might even teach you how to breathe effectively.
What are the actual benefits of wearables for you? Can they also be ‘dangerous?’ Let’s see the pros and cons of wearable technology! Fitness wearables can be revolutionary for both pros and beginners in the gym. Yet, there are also some traps for them. Some would tell you that these gadgets will change your life. Others will never admit their benefits. So here are some pros and cons on fitness wearables that everyone should be aware of before getting one.
Pro of Fitness Trackers
1. Real Activity Level
Get an accurate estimation of your level of activity: It’s crucial to understand your body and pay attention to cues. Activity, however, is more difficult. The idea that you are active does not always correspond to reality.
Wearable trackers will reveal your true level of activity. Even though you occasionally feel quite active, you might be shocked by the results of your tracker. It’s a terrific approach to assess your stage and change your habits as necessary. Your awareness of your health will consequently grow.
2. Reminder To Move
Understand when you should move: Totally different from our physical activity, it. In other words, you can practise in the gym for two hours every day and yet engage in risky levels of inactivity.
Our lifestyles now include a lot of sitting. It’s understandable that you might not be aware of when your body has had enough. As a result, the reminder function on your fitness tracker is just brilliant. You will be informed when you need to move. Then you just stand up and go for a quick stroll. It’s a quick and simple procedure, but it’s crucial for your health.
3. Motivation and Support
Lack of motivation is another frequent problem with exercise. Working out is difficult to feel motivated to do, especially in the beginning. Your fitness wearable can be useful in this area as well.Most likely, you’ll sign up for a fitness app that works with your tracker. You have the opportunity to connect with other users on each of these apps. Let it be family, friends, or total strangers.
You will work harder because you are aware that others can track your data as well. The desire to impress others is, in my opinion, the strongest motivator. Additionally, you’ll have the opportunity to meet exercise partners. Finding people at the same level will be made easier by observing how others perform. You can inspire each other and share your experiences.
4. Consistent Tracking
Progress requires keeping track of one’s fitness. Remembering that you visited the gym three times this week is insufficient. Hard data is also required to draw conclusions and make improvements.
The essential data will be instantly entered into your fitness tracker. There will be more consistency than ever in this activity journal. Finally seeing what’s going on during those sweaty workout sessions. You’ll know it’s time to change if you don’t get the outcomes you want.
One may also keep track of particular monthly accomplishments. These could be the distance travelled, steps walked, or even active minutes. This will allow you to compare your performance to your objectives.
Cons of Fitness Trackers
1. Calorie Accuracy
Your calorie burnt on a day-to-day basis might be inaccurate. Their estimate of the number of calories burned is probably more accurate than your own calculation. However, the issue of accuracy continues. Based on your BMR and the daily activity that is measured, wearable fitness trackers calculate your daily calorie expenditure.
Your basal metabolic rate, or BMR, is the amount of calories you burn while at rest. You can easily determine it using your height, weight, and age. The tracker incorporates your daily activities after it has your BMR to get your ultimate calorie expenditure. As a result, you should not treat these figures as absolutes but rather as estimations.
2. Distance Accuracy
Most likely, your wearable will advise 10,000 steps each day. However, many people continue to contest the scientific justification for this. There is disagreement on the accuracy of the distance and steps counted. Some fitness trackers are unable to detect activity on specific pieces of gym equipment. Some people may disregard walking or even taking small steps.
3. Numeric Data Focus
It’s very simple to become fixated on performance when too much focus is placed on numerical data. Your activity monitor won’t help and can potentially make things worse. You could become fixated on numerical information once you see it. It’s not a problem to try to do better. Yet the loss of enjoyment from your training is.
Therefore, be mindful of this risk and avoid being overly fixated on figures. Avoid becoming under-obsessed as well! Numerical feedback and consistent tracking are insufficient on their own. They can provide insight and inspiration for improving performance. You must still take the necessary action, though.
4. Not For All Activities
These trackers don’t all offer the same features. In reality, some of them are separated by quite a distance. As a result, you must always decide what you plan to utilise a wearable for. There are some that lack the features you require.
For instance, the ones without GPS will probably not be helpful if you’re a dedicated runner. You won’t be able to monitor distance covered and remaining, average pace, or other metrics without a GPS. The search for performance goals can be destroyed by a lack of these data.