Milk is an essential component of the Indian diet and is often referred to as the “complete food.” It is commonly consumed as a standalone beverage and used to make a variety of sweets and curries.
Milk contains a variety of minerals, including protein, vitamins A, B1, B2, B12, and D, magnesium and potassium. It is even referred to as a complete food because it contains a variety of minerals, vitamins, fats, proteins and carbs. Milk has a special place in Ayurveda due to its digestive and nutritional benefits. And if you enjoy drinking milk, read on to find out when to consume it according to Ayurveda.
According to Ayurveda, the best time to consume milk is at night before going to bed. For further benefits, mix it with ashwagandha, which improves sleep and memory.
Ayurveda suggests that everyone consume milk, except those who are allergic to it.
However, adults who wish to build muscle and children under the age of five can have milk first thing in the morning. The remainder of the time, it is recommended to have milk between the hours of evening and night.
Mango, banana, melon and other sour fruits should never be eaten alongside milk or curd, according to Ayurvedic. This can result in colds, coughs and allergies. You may add natural sweeteners and even turmeric to your milk.
