Consuming seeds has undoubtedly made it easier for us to get the nutrients we need each day. They are versatile and can be included in everyday meals in a variety of ways. Pumpkin seeds are one type of seed that is great for breakfast or dinner. These seeds are regarded as superfoods because of their many health benefits.
Here are the top 5 health benefits of pumpkin seeds
1. Increases male fertility
There is evidence to support the claim that pumpkin seeds increase male fertility by improving ejaculatory latency and sexual excitement. Ejaculatory latency refers to the time it takes to ejaculate during vaginal penetration.
2. Reduce breast cancer risk
Some foods, such as pumpkin seeds, naturally contain substances called phytoestrogens. These substances are similar to the estrogen hormone. There is some evidence to suggest that eating foods high in phytoestrogens lowers the risk of breast cancer.
3. Promote heart health
Studies have indicated that in postmenopausal women, pumpkin seed extract can reduce blood pressure and improve blood flow. Reduced blood flow and increased blood pressure are two main heart disease risk factors.
4. Rich in magnesium
About 150 mg of magnesium can be found in 30 g of pumpkin seeds. Magnesium is essential for neuron and muscle function since it helps control neurotransmitter activity and muscle contractions.
5. Aid weight loss
Pumpkin seeds’ protein, fibre and good fats assist your efforts to manage your weight by helping you feel full and satisfied in between meals.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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