Fruit is a highly nutritious, delicious, and convenient addition to any diet, according to healthcare professionals. With over 2,000 fruit varieties available, you may be wondering which ones to choose. Every type of fruit has its own set of nutrients and benefits to offer. The key is to consume fruits of different colours, as every colour contains a unique set of healthy nutrients. Finding balance and making wise decisions are key to maintaining a healthy lifestyle. The good news is that there are numerous fruit varieties that offer our bodies the vitamins and nutrients they require to remain healthy. Let’s take a look at some.
Apple
One of the most popular fruits, apples, is nutrient-rich. They are rich in soluble and insoluble fibre, such as pectin, cellulose, and hemicellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health.
Grapefruit
Regular grapefruit consumption can help with weight loss, reducing cholesterol, and reducing insulin resistance. In addition to being rich in vitamin C, the fruit is likewise low in water and high in fibre. Numerous studies have shown that those who regularly eat grapefruit are able to maintain a healthy weight and even lose weight more quickly than people who don’t.
Blueberries
It is commonly known that blueberries have anti-inflammatory and antioxidant properties. They are particularly rich in anthocyanin, a flavonoid and plant pigment that gives blueberries their characteristic blue-purple color. This substance assists in combating cell-damaging free radicals that can lead to disease.
Pineapple
Among the variety of tropical fruits, pineapple stands out as the healthiest choice. Only one cup provides 76% of the daily recommended intake of vitamin C and 76 percent of recommended manganese. The fruit’s anti-inflammatory effects and high bromelain content, which may help protect against cancer and impede tumour growth, are two reasons why dietitians adore it.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.