Your diet is the first step toward having healthy, glowing skin. Skincare and cosmetic items can improve your appearance on the outside. They can provide a temporary glow to your skin, but if you want naturally glowing skin, you should increase your intake of antioxidants, vitamins, and important nutrients. Many vitamin-rich fruits can improve the glow of your skin, help you deal with acne, and give you that much-needed glow from within. We have compiled a list of fruits for beautiful glowing skin that anyone suffering from acne or other skin issues should include in their diet.
1. Oranges
A daily intake of Vitamin C is required for glowing skin. Oranges’ natural oils keep your skin hydrated, making it look plump. Vitamin C has been known to help with collagen production, which keeps your skin firm and decreases the appearance of ageing signs.
2. Apples
‘An apple a day keeps the doctor away’ likewise applies to your skin. Because apples include vitamins A and C, they help restore that healthy youthful glow that we all desire. Both the peel and the fruit are high in antioxidants, potassium, magnesium, and dietary fibres, which not only protect against antioxidant damage but likewise help your skin appear clear and youthful.
3. Papaya
Carica papaya, or simply ‘papaya’ as most of us refer to it, is a naturally moisturizing agent that, when applied topically, helps keep your skin hydrated and supple. This fruit, which is high in vitamins A, C, and B, may help to maintain good skin health.
4. Lemons
Lemon is another citrus fruit that contains a plethora of glow-inducing minerals and vitamins. This is high in vitamin C and not only brightens your complexion but likewise helps your skin’s barrier function, protecting it from harmful environmental aggressors.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.