Most of the time, individuals with diabetes are advised to control their blood sugar levels by avoiding sugary foods. On the other hand, Fruits are sweet, have natural sugar in them, and are one of the most nutritious food types. Does that imply that it is harmful to those who have diabetes? Naturally, NO! What if we told you that we had a list of fruits that are suitable for people with diabetes? Let’s take a look.
1. Berries for the antioxidants
Berries, whether they be blueberries, strawberries, or any other variety, are a superfood for individuals with diabetes since they are high in antioxidants and fibre. You can also add different types of fruit with plain non-fat yoghurt, and it makes for a yummy dessert or breakfast meal for diabetes.
2. Oranges are a source of Vitamin C
You can obtain almost all the vitamin C you require for the day by eating one medium orange (63 mg, making it an excellent source). According to USDA, this mouthwatering option contains 65 calories and 16 g of carbohydrates.
3. Kiwi for potassium
The kiwi fruit, which has a bright green and fuzzy brown peel, is actually a powerhouse of potassium, vitamin C, and fibre. Given that they are available year-round, they must be part of your diabetes-friendly diet.
4. Tart Cherries Tackle Inflammation
According to the USDA, one cup of tart cherries with pits contains 52 calories and 12.6 g of carbs. And, according to a March 2018 Nutrients review, these fruits may be especially beneficial against inflammation due to their antioxidants, which have been shown to prevent heart disease, cancer, and other disorders. Tart cherries are purchased fresh, canned, frozen, or dried.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.