The concept of negative calorie meals is one of the most popular food fads that has recently captured everyone’s attention. According to this theory, you may eat as much of these foods as you like without gaining weight since digesting them consumes more calories than they contain. As a result, nullifying the calorie addition. This does not mean that these negative calorie foods do not contain calories, but only the fact that your body ends up burning more calories than what you consume.
Let’s take a look at some calorie foods to lose weight.
1. Lettuce
Include lettuce in your salads; it’s highly healthy, with high levels of fibre, folic acid, and vitamin B, as well as a low-calorie content of 15 per 100 grams.
2. Berries
Without feeling guilty, enjoy these sweet and tasty snacks. Half a cup of raspberries, blueberries, or strawberries contains just 32 calories (as per USDA). Berries are great for your heart because of their anti-inflammatory and antioxidant characteristics.
3. Cucumbers
Cucumbers are high in minerals, vitamins, and electrolytes and are quite hydrating. It is also known as the traditional cooling food on hot days since it acts to improve the body’s water balance. They provide around 16 calories per 100 grams.
4. Grapefruit
Grapefruit has roughly 40 calories per 100 grams and is high in vitamin C, folic acid, potassium, and soluble fibre pectin. The authors of DK Publishing’s book ‘Healing Foods’ believe that foods high in vitamin C can help lower the severity of inflammatory conditions such as asthma.
5. Tomatoes
Per 100 grams, there are just 19 calories. In addition to being juicy and flavorful, it is high in potassium, vitamin C, and nutritious fibre.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.