Uric acid is a natural waste product that results from the breakdown of purine-containing food. While the body needs this acid to function properly, excessive levels can cause health problems such as gout and kidney stones. Maintaining proper uric acid levels is critical for overall wellness.

Here are some effective ways to reduce uric acid levels

1. Eating meals high in fibre can help lower uric acid levels. Apples, oats, broccoli, oranges, pears, blueberries, cucumbers, carrots, celery, barley and bananas can all be included in a diet to lower uric acid levels.

2. Vitamin C consumption can also help lower high uric acid. Vitamin C-rich foods include oranges, lemons, kiwis, amla, guava, capsicum and tomatoes.

3. Fruit juices and sodas are examples of sugary drinks that can raise the body’s uric acid levels. Higher levels of uric acid have been linked to high-fructose corn syrup, a common sweetener in many sugary beverages. So it’s better to avoid such drinks.

4. Anti-inflammatory qualities are plentiful in berries including blueberries, blackberries and strawberries. They aid in the reduction of uric acid and offer relief from uric acids-related joint pain.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.