Should we eat fruits for breakfast or not? Here’s everything you need to know

Every fruit has a range of enzymes and acids that can react with bacteria in the stomach and have either positive or unpleasant effects, depending on the individual’s symptoms. The expert advises everyone to understand the fruits they eat before putting them on their plate. There are several reasons to consume fruits on a regular basis. By including fruits in your morning diet, you may simply improve your health by reducing the dangers of numerous diseases.

Who should avoid or take fruits in the morning?


According to the expert, those who have the following symptoms should either consume fruits or avoid them in the morning.

1. Avoid fruits

If you experience acidity, a burning feeling, or Kapha-related symptoms such as a cold, cough, sinusitis, allergies, asthma, hay fever, lung congestion, bronchitis, diabetes, or weight gain, avoid eating fruits first thing in the morning.

2. Remember

Remember to eat or leave your fruits alone! Fruits should not be mixed with vegetables, dairy, grains, pules, or meat since they can become toxic. You have, in any case, mixed fruits and dried fruits because they are members of the same family.

Advantages of having fruits in the morning

1. Increased rates of detox

Between 7 and 11 a.m, our body goes through the most intense period of detox.  Fruits will provide more energy to this procedure than anti-detox items that are high in fat.

2. Boosts metabolism

Eating fruits first thing in the morning is the greatest way to start your day since they are simple for your body to digest. It likewise boosts metabolism for the next several hours due to the influx of natural fruit sugars.

3. Losing weight

Fruits provide good nutrients and aid in the removal of toxins from our intestines. Eating fruits through the day beginning in the morning, can help to remove toxins and cleanse your system, resulting in weight reduction.


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.