Reasons why you shouldn’t walk barefoot at home

Even while walking barefoot at home could seem like a simple and pleasant option, there are several unknown dangers involved that could have unwanted negative effects on your health. Many individuals prefer the feel of chilly tiles or warm carpets under their feet, but this habit could be doing more damage than good.

Here are 4 reasons why you shouldn’t walk barefoot at home

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Risk of foot injuries

Although it may seem harmless, being barefoot at home might raise your chance of developing several foot injuries. Without any protection, we run the risk of walking over sharp objects, slipping on wet surfaces and injuring our toes.

Exposure to bacteria

Despite the clean appearance, our home is a haven for bacteria. Our feet are exposed to allergens, fungi and bacteria when we walk barefoot, which can cause infections or skin irritations.

Can trigger Planter facitis

Your feet may undergo structural changes as a result of being barefoot over time. According to studies from the University of Western Australia, walking barefoot regularly can lead to diseases such as plantar fasciitis and Achilles tendonitis because of the absence of arch support and cushioning that shoes offer.

Poor posture

Our feet play a critical function in supporting our entire body. One can be putting excessive strain on their feet if they are not wearing the right shoes, which could affect their posture and cause back pain.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.