Eating low-carb foods is a smart and simple way to lose weight if you’re a person who doesn’t want to follow popular diets and intense workout schedules. In addition to being great for cardiovascular health, lowering hunger, controlling blood pressure and numerous other benefits, low-carb diets also improve overall health.
Here are 5 foods to eat that are low in carbs for weight loss
1. Eggs
Eggs are lower in carbs but higher in proteins and good fats. Having an egg to start the day ensures that the body starts the day full of energy and keeps the tummy full, regardless of whether it is boiled, omelette or other forms.
2. Berries
Berries such as gooseberry, blackberry, blueberry and strawberry can significantly improve overall health and aid in weight loss when included in a low-carb diet. These berries, which are high in polyphenols, boost immunity and help prevent allergies, infections and certain diseases.
3. Coconut
This is a high-fibre meal that helps to maintain a healthy weight by preventing the body from gaining extra pounds. Its medium-chain fatty acids increase metabolism, which helps people lose weight.
4. Nuts and Seeds
Nuts including macadamia nuts, cashews, almonds, peanuts and Brazil nuts are excellent for losing weight. Rich in fiber, protein, selenium, omega-3 fatty acids, vitamin E, magnesium and copper, they provide a sensation of fullness and aid in metabolism, calorie burning and inflammation reduction.
5. Green vegetables
Rich in fibre, vitamins and minerals, vegetables including spinach and broccoli are a great option for anyone trying to reduce weight. By extending the sensation of fullness, they not only lower overall calorie intake but also limit overeating.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
