Take a look at some best Fruits for weight loss

With regards to losing weight, a big challenge for some individuals is giving up dessert, which is apparently ubiquitous. Maybe your friends brought doughnuts in for you or candy bars appear to beckon you from the grocery checkout aisle. And, well, when holidays come around, what happens next is anyone’s guess. It’s like an obstacle course for your goal setting. Assuming that you are attempting to get in shape, your smartest option is to pick fruits with high fibre and low sugar content. Take a look at the list of fruits for weight loss.

1. Pineapple

Advertisement

This dazzling yellow tasty fruit provides you with a boost of vitamin C (79 grams) and gives just 83 kcal in one cup, which makes it a great filling snack for your weight loss plan.

2. Watermelon

Watermelon is an incredible source of vitamin C, minerals, lycopene, and water. According to a study, drinking two cups of watermelon daily could increase satiety and reduce weight, BMI, and blood pressure.

3. Avocados

You might not have known this, however, avocados are in fact a fruit, and a very fatty fruit at that just one medium avocado gives 227 kcal, 21 grams of fat, and 9.3 grams of fiber. You can definitely relax; the high-fat and caloric content does not mean gaining weight after eating avocados.

4. Lemon

Lemons are full of vitamin C, a potent antioxidant. A study found that lemon peel extract reduces body weight and fat accumulation in mice by increasing fat oxidation.

5. Melons

They are perhaps one of nature’s best snacks. One cup of watermelon has 46 kcal, whereas a cup of melon has 61 kcal. The two of them have around 90% water content, which assists with keeping you full and keeps you from bingeing during the day. The natural sweetness and high water content likewise help to reduce cravings.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.