The COVID-19 crisis has switched the focus towards a healthier lifestyle, and regular work- out is indeed a prerequisite in this current situation. Lockdown has significantly restricted the physical movement of people due to which it is now even more important to invent new work out techniques for the sake of the interest and entertainment of the people.
Image credit – Hina Khan’s Instagram
Several celebrities have used their social media channels such as Instagram, Twitter, WhatsApp, Facebook, etc to spread health and beauty awareness by showcasing multiple insights towards hale and hearty lifestyle.
The isometric contractions is one such example, wherein, the person has to balance themselves on one leg. Blending the non-aerobic with the aerobic Pilates technique involves disciplined intensive movements that are extremely effective to burn your calories!
Video Courtesy- Hina Khan’s Instagram
Former Big Boss contestant and the queen of television, Hina Khan, recently shared a few of the splendid postures that are imperative to master the Barre Pilates Fusion work-out session. This particular exercise targets the muscles of the body, moreover also regarded as a brilliant core exercise. It further enhances your metabolism and is recommended to avoid practicing it barefoot.
Are you ready to move your body to your new celebrity trainer Hina khan?
