Apple for weight loss: Here’s how this fruit can help you lose weight

As we all know “An apple a day keeps the doctor away.” Turns out there’s more truth to that. According to studies, apples have powerful health benefits, especially with regard to battling chronic diseases that kill many people every year. So powerful are components found in apples, that a 2022 study in  Antioxidants shows that researchers are searching for ways to include apples in healthcare products for the prevention and treatment of diseases caused by inflammation. Take a look at how eating apples can help you lose weight.

Negative calorie fruit

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Apple is a negative-calorie fruit. And by that, we don’t mean it contains no calorie. the fruit contains extremely low calories, around 50 calories for every 100 grams; and that implies you can have as large part of the negative calorie fruit as you like without significant weight gain, and that is on the grounds that processing these food sources takes up more calories than what they inherently contain.

High water content and filling

This fruit is one of the most filling and nutritious fruits you can add to your diet plan. The fact that it is rich in water, makes it a healthy snack. You would be shocked to realize that a medium-sized apple contains about 85 percent water.

They are rich in fiber

The dietary fiber present in apples, including gelatin, can assist with slowing down your digestion and lowering the absorption of fat and carbs. Fiber likewise absorbs water, which promotes satiety and controls craving. Dietary fiber likewise supports the growth of healthy gut bacteria, which improves digestion and metabolism.

They are low on the Glycemic Index (GI) scale

The GI score of apples goes from 32 to 38 relying on the variety. This qualifies them as a low-glycemic fruit. Apples don’t cause a sudden spike in your blood sugar levels and keep them stable.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.