Image source: yoga practiceLiving a healthy and happy life requires maintaining one’s physical and mental well-being, especially for women who handle a lot of responsibilities and work. The ancient practice of yoga offers a comprehensive strategy for living a better life.
Here are 4 yoga poses every woman should practice daily for overall well-being
1. Camel pose
The camel pose is a great way to shape your thighs, expand your chest and strengthen your spine. It’s a wonderful pose to move the spine in the other way if you spend a lot of time sitting since it will improve your posture in daily life.
2. Triangle pose
Triangle pose should be a regular part of your exercise routine if you want to reduce tension in your shoulders, have more flexible hamstrings and tone up your waist.
3. Mountain pose
The Mountain Pose, or Tadasana, is the base for several other yoga poses. This easy yet effective pose helps women who spend a lot of time sitting or standing improve their posture, balance and reduce pain in their backs.
4. Cobra pose
Cobra pose, also known as Bhujangasana, is a great way to increase spinal flexibility and strengthen the back. It is especially helpful for women who have back pain from sitting for extended periods of time.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
