4 best exercises to lose weight without dieting

Reducing weight is often related to strict diets and quitting our favourite foods. However, what if we could lose those extra pounds without making significant dietary changes? Exercise is essential for managing weight, and there are a variety of exercises that can efficiently burn calories.

Here are 4 best exercises to lose weight without dieting


1. Stairs climbing

Climbing stairs is an excellent way to increase cardiovascular fitness and burn calories. It’s a high-intensity workout that works a variety of muscular groups, especially the glutes and legs. According to research published in the British Journal of Sports Medicine, climbing stairs can help you burn around 0.17 calories every step.

2. Jumping rope

Jumping rope is the best workout that can burn a lot of calories quickly. According to a Research Quarterly for Exercise and Sport research, jumping rope can burn up to 10 calories per minute. Furthermore, it enhances muscle tone, cardiovascular health and coordination.

3. Pilates

Pilates focuses on enhancing posture and flexibility while strengthening the body, especially the core. According to research published in the Journal of Strength and Conditioning Research, individuals who practised Pilates for 12 weeks had notable increases in their muscular tone and body composition.

4. Strength training

Building muscle mass through strength training, also known as resistance training, is crucial for increasing metabolism. People who regularly performed strength training had a considerably lower chance of gaining weight than those who did not, according to research published in the journal Obesity.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.