Reducing the quantity of calories you consume on a daily basis can be an efficient strategy to lose weight. However, calculating how many calories you should consume may be tricky because it is dependent on your age, gender, weight and activity level. In such cases, let us inform you how many calories are safe to consume each day for weight reduction.
A daily calorie deficit of 1,200 is normally seen as reasonable if you’re attempting to lose weight. For healthy weight reduction, aim for 1 to 2 pounds every week.
A moderately active woman between the ages of 26 and 50 requires around 2,000 calories per day to maintain their weight. Women who are extremely physically active and walk more than three miles each day require at least 2,200 calories to maintain their weight.
Women over fifty require fewer calories. A moderately active woman over 50 requires 1,800 calories per day to maintain her weight.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
