Quitting smoking takes a lot of effort, but it’s an important first step toward a healthy lifestyle. Everybody’s journey to quit smoking is different, but there are tried-and-true methods that can significantly increase your chances of success.
Here are some effective ways to quit smoking
1. Set a quit date
Some smokers prefer to dive right in and quit smoking. We advise choosing a date to stop smoking. Planning can be helpful when making significant life changes. Check your calendar and choose the best date to decide to quit smoking.
2. Exercise
Regular physical exercise helps lessen withdrawal symptoms and cravings. Exercise encourages the production of endorphins, which have the potential to improve mood and lessen stress—frequent smoking triggers. According to a study published in the British Journal of Pharmacology, exercise can reduce the urge to smoke and withdrawal symptoms by offering a good distraction.
3. Identify triggers
Understanding what triggers your need to smoke is a vital part of any quit strategy. Things that make you want to smoke are known as “triggers.” A cup of coffee, driving, going out to drink, or stress are a few typical triggers.
4. Changes in your diet
Certain meals and beverages might make cigarettes less tempting. For example, dairy products and some fruits and vegetables may change the flavour of tobacco, making it less enjoyable to smoke. Including these items in your diet may help reduce your smoking habits.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
